Life has its ups & downs
We call them squats.
"The center also includes a dedicated Yoga studio and a massage therapy studio, operated by Interlude Massage. These offerings are excellent compliments to any workout regimen or as stand-alone benefits for your overall health and wellness".
Stephanie applies her background in physical therapy to incorporate functional training into the workouts. She challenges clients while ensuring their safety. She strives to help the client learn the benefits of healthy living in the fitness center and everywhere in life.
Welcome to Elevate Yoga. Our team of experienced, certified instructors invites you to try on something new. Shift your vision, release your stress, and ignite your spirit with us through Yoga. No matter what your level of ability, we welcome you with our inspiring, lighthearted approach to Power Yoga.
Join the party led by Christina and have some fun while you get fit. The class is set to Latin and International rhythms and designed for everybody and every body.
Improves athletic performance and helps prevent sports injuries, speeds healing process. Decreases the production of Cortisol, ACTH, Lactic Acid, and Adrenaline. Increases the production of endorphins . Quickens rehabilitation and recovery and relieves pain from arthritis, migraines, injuries
Interlude Massage Studio is your new home for quality and affordable massage therapy. Our growing team is highly trained and well prepared to help you release tension and achieve a multitude of healthful results. Experience massage that extends far beyond common notions of luxury and relaxation
Neurofeedback, also called neurotherapy or neurobiofeedback, is a type of biofeedback that uses real-time displays of brain activity—using an electroencephalography (EEG), to teach self-regulation of brain function. Electrodes are placed on the scalp to measure activity, with measurements displayed using video displays or sound.