Filtering by: Yoga

Saturday Sangha
Nov
17
1:00 PM13:00

Saturday Sangha

WORKSHOP WITH MICHELLE DEVI ANANDA

In this age of information, it is a necessity to hone in on your own intuition and strengthen your discernment over outside influences. It is not only your divine gift, it is your superpower.

A true guide can offer you the unique opportunity to strengthen your intuition, securely ground in your inner knowing, and gain a mastery over your own unique spiritual altitude. They can empower you to be a receiver of direct messages from vibrational energies and spiritual beings known and unknown on the physical plane. In this workshop you’ll be guided to enter in to the place within yourself that is confident in the connection you have to an ancestral community aligned purposefully for your highest incarnation. The ability to receive these messages can offer you clarity to your questions about self, destiny, purpose, relationships, and personal freedom. You’ll leave knowing what if feels like to be aligned in the wealth of a spiritual commune that has been given to you freely and abundantly, should you know how to access them.

In this workshop:
Learn daily rituals that will connect you to your guides, ancestors, angels, and messages that reveal your destiny
Adventure through your kundalini energy with a uniquely taught pranayama and kundalini kriya.
Experience mediumship for yourself as Michelle guides you to connect with those of your ancestral heritage, known and unknown

ABOUT MICHELLE

She’s been called the medium to mediums and became a best-selling author on Amazon with her book “Paranormal Side Effects”. Michelle spins a different approach on her role as an intuitive medium, where she steps out of the standard role of an intuitive reader and takes the place of a teacher who guides people to free themselves and get past their own blocks. She strongly believes that we are living in an age where intuitives are meant to empower others to connect to spirit themselves, and to break down any physical or mental barriers that may block that connection. Michelle is an extremely talented teacher in her way to tie unique disciplines together for the opportunity for students to experience what it feels like to live in their full energetic embodiment that is required of an intuitive in these times.

Learn more about Michelle here

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90s/00s Pop Happy Hour Yoga
Mar
2
5:30 PM17:30

90s/00s Pop Happy Hour Yoga

Kristen M. takes you back to a time when it mattered which boy band you liked, whether you were Team Christina or Team Britney and the Spice Girls were life. That’s right yogis this month’s happy hour will have you flowing to the sounds from the late 90s and early 00s! Class starts at 5:30, so stop updating your MySpace Top 8 and join us!

$12/Class packages accepted

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Yoga For Student Athletes
Feb
3
11:00 AM11:00

Yoga For Student Athletes

Calling all student athletes! 

Join Peace of Mind Yoga at Elevate Fitness & Wellness yoga instructor, Jenny Pecora this SATURDAY for an hour of stretching through your tight spots. 

Yoga proves to be beneficial for athletes because it can help loosen your hips and shoulders as well as improve balance, flexibility and endurance. 

Sign up or drop in $10 per person.

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Be Unlimited ~ Kundalini with Joe Longo
Jan
27
9:00 AM09:00

Be Unlimited ~ Kundalini with Joe Longo

Be Unlimited!

Join Joe Longo for a 90-minute Kundalini Yoga and Meditation experience. We will be exploring movement, sounds, mantra, and meditation to become unlimited, to tap into our true power and take control of creating the life of your dreams.

cost: $15/pp

About Kundalini Yoga:

Kundalini Yoga is a science that works on the seven chakras.It works directly on the total energy, and that energy has one simple way: either you sway with it or sways you. You will learn how to ride this wave of energy, to experience it and penetrate any given situation to attain a balance. Using Classic Yoga poses and deep focus on breathing, sound and meditation form a profound mind, body, spirit connection in this Raj Yoga practice. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature.

Joe Longo, Photographer / Kundalini Yoga / Vinyasa, and Meditation instructor:

Joe began his yoga journey in 2002 after taking his first Kundalini class and falling in love with the practice. In 2004 Joe completed his first vinyasa training with Dhyana Yoga in Philadelphia. In 2011 Joe completed his 220-hour Kundalini yoga training with Sada Sat Kaur & Sada Sat Singh at Yoga on Main in Philadelphia, PA. Two months into Kundalini training Joe decided to leave his day job to follow his bliss and passion for yoga and photography. Most recently Joe completed a 100-hour advanced yoga training with Alex Holmes and Daniel Cordua at Palo Santo Wellness Boutique in Philadelphia, PA

Joe’s mission is to demystify and show the accessibility of yoga to enhance your everyday life. Joes classes are perfect for all levels, and if you like to laugh and have a good time then Joe's class is for you.

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hOMe for the Holidays
Dec
22
5:30 PM17:30

hOMe for the Holidays

Does last minute shopping have you stressed? Worried about baking cookies? Are your in-laws coming for Christmas dinner? 

Lucky for you Peace of Mind Yoga at Elevate Fitness & Wellness has a gift just FOR YOU! Come join us to destress. 

Join Kristen Molinaro on Friday, December 22nd for an all levels vinyasa class as we flow to the sounds of your Christmas favorites.

Class starts at 5:30pm and you will be sure to leave feeling ready to start your holiday weekend full of cheer!

*Regular Class packages accepted or $12/walk in

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