Join Joe Longo for a 90-minute Kundalini Yoga and Meditation experience. We will be exploring movement, sounds, mantra, and meditation to become unlimited, to tap into our true power and take control of creating the life of your dreams.
About Kundalini Yoga:
Kundalini Yoga is a science that works on the seven chakras.It works directly on the total energy, and that energy has one simple way: either you sway with it or sways you. You will learn how to ride this wave of energy, to experience it and penetrate any given situation to attain a balance. Using Classic Yoga poses and deep focus on breathing, sound and meditation form a profound mind, body, spirit connection in this Raj Yoga practice. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature.
Joe Longo, Photographer / Kundalini Yoga / Vinyasa, and Meditation instructor:
Joe began his yoga journey in 2002 after taking his first Kundalini class and falling in love with the practice. In 2004 Joe completed his first vinyasa training with Dhyana Yoga in Philadelphia. In 2011 Joe completed his 220-hour Kundalini yoga training with Sada Sat Kaur & Sada Sat Singh at Yoga on Main in Philadelphia, PA. Two months into Kundalini training Joe decided to leave his day job to follow his bliss and passion for yoga and photography. Most recently Joe completed a 100-hour advanced yoga training with Alex Holmes and Daniel Cordua at Palo Santo Wellness Boutique in Philadelphia, PA
Joe’s mission is to demystify and show the accessibility of yoga to enhance your everyday life. Joes classes are perfect for all levels, and if you like to laugh and have a good time then Joe's class is for you.