Sound Healing With Shelley
7:00 PM19:00

Sound Healing With Shelley

Join us for a healing and transformative sound healing gathering with Shelley Terracino of Interlude Massage Studio. Shelley will be using tuning forks, chimes, singing bowls and Reiki to promote relaxation, cleanse away trapped emotional energy, provide balance to our Chakras, and to introduce this simple, yet powerful tool of self healing.

Our space has limited blankets and pillows, so we do kindly encourage you to bring your own.

Fee: $12

"We use sound healing to heal and transform."

Sound frequency is the base and foundation of all creation. Sound is frequency and vibration that makes up our entire existence. Everything physical has a resonance that also resonates with the sounds around us, therefore the sounds we listen to has an impact on our mind, body , and soul.

Conditions that may be treated with singing bowls and tuning forks: nervousness, irritability, insomnia, heart rate and blood pressure, headaches, exhaustion, energy imbalances.

Benefits that may be received: stress-reduction, relaxation, energy enhancement , balance of the nervous system and energy fields.

References : /// Rick Batyr, Sound Medium /// Youtube! by searching any of the following:

417 Hz - Whole body regeneration , DNA stimulation and cell regeneration

741Hz - Detox and cleanse your aura , cleanse away negativity

963 Hz - Activates Pineal Gland (3rd Eye)

852 Hz - transforms cells into light, pain relief

1000Hz - Seratonin release

528 Hz- The Miracle tone, reduce inflammation , self healing , the Love frequency

432 Hz- Peace and Well being , release emotional blockages , expands conciousness.

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90s/00s Pop Happy Hour Yoga
5:30 PM17:30

90s/00s Pop Happy Hour Yoga

Kristen M. takes you back to a time when it mattered which boy band you liked, whether you were Team Christina or Team Britney and the Spice Girls were life. That’s right yogis this month’s happy hour will have you flowing to the sounds from the late 90s and early 00s! Class starts at 5:30, so stop updating your MySpace Top 8 and join us!

$12/Class packages accepted

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10:00 AM10:00


You're invited to explore and enjoy all that the Elevate Business & Wellness Center has to offer!

We will feature free samples from Cafe Fraîche at Elevate + live music all day from Jordan Ramirez + live portrait painting and drawing from Mary Veronica Sweeney, Executive Director of Creative Capital for Banking On The Arts + be inspired by all the art currently hanging in our gallery (available for purchase).

Elevate Fitness will be an open house for you to walk through, tours, and see all the healthy offerings available to you.

FREE Yoga (45 minute classes) > 9a / 10a / 11a / 3p / 4p / 6p

From Interlude Massage Studio


Book a Massage Appointment and receive a

FREE 15 minute add-on:




Sinus Relief

Ribbon Cutting at 10a

There will be FREE GIFTS and all kinds of GOOD VIBES! Stop by. 

Our Business Center Tenant
Kelly Services is excited to partner with both employers and job seekers in the greater Hazleton area. We can offer businesses skilled employees on a temporary, temporary-to-permanent, and direct-hire basis.
Through our specialty service, Kelly Educational Staffing, we provide substitute teachers and non-instructional staff to school districts in the community.
Kelly offers rewarding employment to those individuals looking to transition to a different industry, have a flexible work schedule or to get back into the workforce.  
For more information, contact the Hazleton Kelly Services office at 570-751-1649.

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MYO 108 Count Mala with Mara
6:00 PM18:00

MYO 108 Count Mala with Mara

Join us to create your original 108 count gemstone mala with Mara of Mrida Seva Yoga.

Make your own 108 mala, all components provided! Selection of 108 beads, separator beads, guru beads, end medallion. Everything provided!

Cost $65

What are Mala Beads?
Mala beads are mysterious and magical
necklaces or meditation garlands that have
been worn for thousands of years by yogis
and spiritual seekers from all over the world.

First created in India 3000 years ago, mala beads have roots in Hinduism,
Buddhism and yoga.
The term ‘mala’ is a Sanskrit word for “meditation garland.” Originally, mala beads were used for a special style of meditation called Japa, which means, “to recite.”

During Japa meditation you repeat a mantra softly, 108 times, using your mala beads to keep track. A mantra is a word or sound repeated during mediation to help you concentrate.

The 109th stone symbolizes gratitude and our connection to the divine. It is a way to say thank-you to all the spiritual teachers who have helped us on our path to enlightenment.
-Tiny Devotions

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Yoga For Student Athletes
11:00 AM11:00

Yoga For Student Athletes

Calling all student athletes! 

Join Peace of Mind Yoga at Elevate Fitness & Wellness yoga instructor, Jenny Pecora this SATURDAY for an hour of stretching through your tight spots. 

Yoga proves to be beneficial for athletes because it can help loosen your hips and shoulders as well as improve balance, flexibility and endurance. 

Sign up or drop in $10 per person.

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Be Unlimited ~ Kundalini with Joe Longo
9:00 AM09:00

Be Unlimited ~ Kundalini with Joe Longo

Be Unlimited!

Join Joe Longo for a 90-minute Kundalini Yoga and Meditation experience. We will be exploring movement, sounds, mantra, and meditation to become unlimited, to tap into our true power and take control of creating the life of your dreams.

cost: $15/pp

About Kundalini Yoga:

Kundalini Yoga is a science that works on the seven chakras.It works directly on the total energy, and that energy has one simple way: either you sway with it or sways you. You will learn how to ride this wave of energy, to experience it and penetrate any given situation to attain a balance. Using Classic Yoga poses and deep focus on breathing, sound and meditation form a profound mind, body, spirit connection in this Raj Yoga practice. Kundalini Yoga is the supreme technology to awaken your awareness and take you into your original Self. It is a natural unfolding of your own nature.

Joe Longo, Photographer / Kundalini Yoga / Vinyasa, and Meditation instructor:

Joe began his yoga journey in 2002 after taking his first Kundalini class and falling in love with the practice. In 2004 Joe completed his first vinyasa training with Dhyana Yoga in Philadelphia. In 2011 Joe completed his 220-hour Kundalini yoga training with Sada Sat Kaur & Sada Sat Singh at Yoga on Main in Philadelphia, PA. Two months into Kundalini training Joe decided to leave his day job to follow his bliss and passion for yoga and photography. Most recently Joe completed a 100-hour advanced yoga training with Alex Holmes and Daniel Cordua at Palo Santo Wellness Boutique in Philadelphia, PA

Joe’s mission is to demystify and show the accessibility of yoga to enhance your everyday life. Joes classes are perfect for all levels, and if you like to laugh and have a good time then Joe's class is for you.

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hOMe for the Holidays
5:30 PM17:30

hOMe for the Holidays

Does last minute shopping have you stressed? Worried about baking cookies? Are your in-laws coming for Christmas dinner? 

Lucky for you Peace of Mind Yoga at Elevate Fitness & Wellness has a gift just FOR YOU! Come join us to destress. 

Join Kristen Molinaro on Friday, December 22nd for an all levels vinyasa class as we flow to the sounds of your Christmas favorites.

Class starts at 5:30pm and you will be sure to leave feeling ready to start your holiday weekend full of cheer!

*Regular Class packages accepted or $12/walk in

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